health and fun | 10 WEEKS 'english'

The heart of health and fun is a variety of exercises proposed in an accessible format that can be practiced from your house, your gym or wherever you are. The workouts are made in a way to maintain your motivation by proposing different training methods such as plyometrics, traditional muscular training, dynamic movements, combat techniques and stretching.
From mobility to stability, from strength to power, the exercises in the program are working all your body from head to toes and become more and more complex every week while respecting the criterias of an adequate posture. In addition to the exercises, you will find tips and ideas about nutrition, supplementation, meditation and many other information referring to an healthy lifestyle so that you can optimize your training results and live happily healthy.