health and fun

10 Weeks to your new life

BENEFITS health and fun

The heart of health and fun is a variety of exercises proposed in an accessible format that can be practiced from your house, your gym or wherever you are. The workouts are made in a way to maintain your motivation by proposing different training methods such as plyometrics, traditional muscular training, dynamic movements, combat techniques and stretching.

From mobility to stability, from strenght to power, the exercises in the program are working all your body from head to toes and become more and more complex every week while respecting the criterias of an adequate posture. In addition to the exercises, you will find tips and ideas about nutrition, supplementation, meditation and many other information referring to an healthy lifestyle so that you can optimize your training results and live happily healthy.

Discover new training methods and a multitude of diversified exercises for a more active life, healthier and funnier!

Your Trainers, 

Geneviève Desmarquis & Sebastian Kühn


  • 11x Full Workout Videos (10-40 minutes)
  • 11x Workout PDFs
  • 12x Nutrition Recipes PDFs
  • Full Nutrition Concept PDF


  • 3 Languages (English, Français, Deutsch)
  • Warm-Up & Cool-Down Clips
  • Additional Clips
  • And much more.

Note: THE DURATION of the  Program is 10-12 Weeks. 

TESTIMONIALS health and fun

“If you are looking for professional trainers, you have come to the right place!”


OUR PriZE health and fun

The 10-WEEK program to change your LIFESTYLE!

49$ 25$ +TAXES

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